FOUR CLASSES, ONE EVENING A WEEK FOR A MONTH
Each week these classes will offer you new practical techniques, guidance and inspiration to help you establish your own regular life-changing meditation practice at home.
Topics and Techniques Include:
- Breathing and concentration techniques to calm and focus the mind
- Creative visualization
- Mantra and music
- The relationship between inner and outer peace
- Living in the heart – discovering happiness within
- The meditation lifestyle
- Finding your spiritual path
THE EVENING CLASSES ARE A FOUR WEEK COURSE
Scarborough Leisure Centre
Mondays November 5,12,19,26 7:30-9:00pm
173 Gildercliffe Street, Scarborough
(Note, it is in Room 1, down the end on the RHS).
Inglewood, Bob Daniel Community Centre
Tuesdays 6,13,20,27 November 7:30-9:00pm
Cnr Beaufort St and 10th Avenue, Inglewood
A selection of Sri Chinmoy’s most popular books and
cd’s will be available for purchase at the classes (cash only).
TO REGISTER FOR ANY OF THESE CLASSES KINDLY CLICK BELOW ..Register
Not able to attend the evening classes? Click below to find out about our next Weekend Workshop…Weekend Workshops
“During my meditation what do I enjoy? I enjoy the breath of my soul’s beauty.”
~ Sri Chinmoy