SO YOU WANT TO LEARN TO MEDITATE?
There are many reasons why you might want to learn to meditate—for peace of mind, better health, spiritual fulfillment.
No matter what brings us to meditation we all have one thing in common: we all have the ability to become good meditators. The only requirement is our inner aspiration to still the mind and dive deep within, where we will find all the secrets for a more fulfilling life.
The Perth Sri Chinmoy Centre offers free meditation classes and workshops on a regular basis. No matter if you are a complete beginner or have some meditation experience, our classes are bound to offer you something new and inspiring in your quest to become a meditator and experience its positive benefits.
The classes are offered free of charge at the request of our teacher Sri Chinmoy in the traditional way that meditation has always been taught – from one heart to another.
Each person experiences meditation in his or her own way. Our classes give you a set of basic meditation techniques that have been taught to us by Sri Chinmoy called “Heart Meditation”. Heart meditation offers an entirely new way of experiencing yourself and the world around you. It develops a sense of deep intuitive awareness and oneness and promotes a feeling of peace that is very tangible.
Topics and Techniques Include:
- Breathing and concentration techniques to calm and focus the mind
- Creative visualisation
- Mantra and music
- The relationship between inner and outer peace
- Living in the heart – discovering happiness within
- The meditation lifestyle
- Finding your spiritual path
The aim of the classes is to give you first-hand experiences of these techniques so that you can develop an on-going practice and establish yourself as a meditator.
Our teachers are experienced meditators who have studied directly under the guidance of Sri Chinmoy for many years.
Inspirational books & cds will be available for purchase at classes.
We also offer free follow-up classes after the weekly classes so that you can consolidate your practice.
Choose the class that suits you…