Breathing Techniques, Classes & Activities, Eastern Spirituality, How to meditate

Thursday Scarborough Meditation Classes in July

Updated

Free Scarborough meditation classes start in July and are held every Thursday for 4 weeks at the Community Centre . The classes are a continuation series so try and attend all sessions for maximum benefit. Classes cover the ABC’s of meditation and give you the tools necessary to silence the mind and access a deeper part of yourself. The guided meditation classes cover things like breathing techniques, improving concentration, guided visualisation, mantra and music, open eye meditation and eastern philosophy.

All the classes are free but registration is required. They are held in the Activity Room at Scarborough Community Centre 173 Gildercliffe Steet. There is plenty of parking on site but allow some extra time to find the room as it is a large complex.

‘Thursday 3, 10, 17, 24 July 7.30-9pm

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