Learn a basic technique from a Spiritual Master
Here Sri Chinmoy is speaking to a non-English speaking government official. Through the use of a translator he shares a simple breathing meditation technique that anyone can try. It is filmed in New York where Sri Chinmoy spent 43 years of his life teaching meditation to seekers throughout the west. At the Sri Chinmoy Centre in Perth we often show this video in meditation classes and then try the exercise.
Here Sri Chinmoy also instructs the guest on how to manage and stop thoughts in meditation.