City of Fremantle meditation classes start on Monday 8th May at 7.30pm at the Sullivan Hall Community Centre in White Gum Valley. The meditation lessons are a continuation series and cover topics like concentration, meditation, visualisation, breathing techniques, mantra, spirituality and the goals of meditation.
The free meditation sessions aim to inspire you to incorporate meditation into your daily practice and to help you get more inner peace and happiness in your life. They go for four weeks and are held every Monday evening from 7.30pm till 9pm. Please attend all sessions.
Meditation in a group is a great experience. It is easier, more powerful and inspiring meditating together and by the end of the four week course you will learn techniques that add to your daily individual practice. The community centre is located at 2 Nannine Avenue in White Gum Valley. Further free follow up classes are offered at the end of the course for those who are interested. Register if you would like to attend. There are chairs provided and plenty of parking onsite.
If you can’t make it we also have a series starting in Scarborough in May. Details will be posted once the venue is confirmed. Visit our calendar page for more info.