Learn to meditate

Free classes and workshops

“If we practise meditation daily,
rest assured that the problems of our life,
inner and outer, are solved.”
– Sri Chinmoy

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About meditation

“The meditation-path is a sunlit path
Leading to the Destination
Of the Beyond.”
– Sri Chinmoy
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First steps

“Life is given to each human being
For a very special purpose.
This secret each human being
Must discover for himself.”
– Sri Chinmoy
THINGS TO TRY

Free Course in Scarborough in March

In this free course we will cover a variety of different meditation techniques and provide many practical tips for establishing your own practice at home.

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classes

ABOUT THE CLASSES

Our classes and workshops are offered free of charge as an opportunity to learn how to meditate and enjoy its many benefits in daily life. They are offered in the traditional way that meditation is taught . . . from our heart to yours.

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HEART MEDITATION

Whether you are a beginner or experienced, our heart-based meditation will offer you powerful and effective ways of improving your life. Sri Chinmoy has given us a rich legacy to share with all those who would like to learn the essentials of the meditation lifestyle.

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