Free Course in Scarborough in March
In this free course we will cover a variety of different meditation techniques and provide many practical tips for establishing your own practice at home.
ABOUT THE CLASSES
Our classes and workshops are offered free of charge as an opportunity to learn how to meditate and enjoy its many benefits in daily life. They are offered in the traditional way that meditation is taught . . . from our heart to yours.
Whether you are a beginner or experienced, our heart-based meditation will offer you powerful and effective ways of improving your life. Sri Chinmoy has given us a rich legacy to share with all those who would like to learn the essentials of the meditation lifestyle.